diet

Look Good Without Dieting

How to Never Look Fat AgainIn January, you can set your resolution to lose weight.  But, in the meantime just dress to make it LOOK like you've lost weight.  Check out How to Never Look Fat Again: Over 1,000 Ways to Dress Thinner Without Dieting by Charla Krupp.  

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Eat & Be Happy

The Happiness DietI'm reorganizing my diet after reading The Happiness Diet by Tyler Graham and Drew Ramsey.  I knew that eating things like sugar would make me peppy at first and crash me later, but I didn't realize how certain vitamins and minerals can affect the actual workings of my brain.  Eat the right things and avoid the wrong things - you can improve your mood and increase your energy level.  Check it out!

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More New Year Resolutions

Help for more resolutions that go by the wayside. The terrible 'e' word (exercise) and better food choices. There are many books on nutrition, healthy cooking and exercise at the library. Here are a few:

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Secrets to Permanent Weight Loss - LIFE Workshop

fridge chained close image Secrets to Permanent Weight Loss- Why do diets not work? Why does eating fat not make you fat? How can you regain your energy and much more? LIFE Workshop offered by Health Source Chiropractic and Progressive Rehab.  Wednesday, December 8, 10-11am, LRNC 131.

 

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November…Good Nutrition Month!!!

You might find it ironic that this food-heavy month is also dedicated to good nutrition. Sure, first tempt us with stuffing, a plump turkey dinner, pie and other food indulgences, THEN tell us it’s Good Nutrition Month....

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