fitness

Get Fit for School... With Zumba For Kids!

Books, Fun and Now Zumba Dance with Kids! We got it all!
Did you have your share of fun this summer? I know I know you did! Well, we are drawing very close to the end of Summer Reading Program but the fun still continues. So get ready for the Grand Finale because we have more fun in store for you.

 

Join us for Around the World Party on August 8th 2013 and celebrate the end of a successful Summer Reading Program 2013 with Zumba Dance for kids! We will also have refreshments. The event will take place at the Community Center across from the Library entrance at 3 PM. Don’t forget to mark your calendars. See you there!

 

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Get Those Kids Moving!

ZumbaIt’s too hot to exercise outside, so how can your children burn off all that excess energy?  You could try checking out a kid-friendly exercise video from your library.  We recently discovered that Zumba really gets them moving.  In addition to Zumba DVDs, the library also has Denise Austin’s Fit Kids, Get Act...

Upcoming Fitness Programs for Adults at Kingwood Branch Library

YogsDon’t let the heat keep you from getting fit! Consider attending one of Kingwood Branch Library’s upcoming fitness programs. Both programs are presented by Kingwood Community Center and are low-impact.

Tuesday, June 11, 10:20 AM - 11:30 AM: Chair Yoga. Join Ms. Cathy for a low-impact yoga class that incorporates chairs for support. Mats will be provided or bring your own. Please wear comfortable attire and bring a water bottle.

Line DancingTuesday, June 18. 10:20 AM - 11:30 AM: Line Dancing Demonstration. Join Ms. Kay for a fun hour of line dancing! Be sure to wear comfortable attire.

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National Physical Fitness and Sports Month

Summer is nearly here, and May is National Physical Fitness and Sports Month,so start making plans to have fun and be fit.  Check out some of the library’s books and videos on physical fitness, browse our online catalog for the subject “sports”, or browse our shelves in the 613.7s and 790s .  Visit the following websites for more great resources to help kids, adults, and seniors find fun ways to stay fit, including opportunities to participate in local sports and activities....

Everybody walk!

walking

 

Did you know that walking is the most popular form of physical activity in the United States? 10,000 steps per day – about 5 miles – is a great way to walk your way to fitness. Wednesday, April 4th is National Walking Day. Everybody get up and walk for your health. Walk to our library and check out DVDs and books to help you get started! 

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