meditation

Adult Events & Services This August!

The Clear Lake City - County Freeman Branch Library is pleased to announce events and services this August.  We will continue with TGIF Programs, various book clubs, Freeman Needlecrafters, Adult Crafts to Go, Clear Lake Area Writers (CLAW), SCORE Counseling, a

Meditation for Healthy Living

MeditationJoin Dr. Andrew Vidich, author, educator, consultant and international speaker who has been practicing meditation for over 40 years. Dr. Vidich will present research on how meditation can improve our physical, mental and spiritual health. He will present effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.  Date: Saturday, July 13, 10:00am.  Adult Program

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Un Curso de Meditación

Join us as we celebrate Hispanic Heritage Month at the Aldine Library. Are you feeling stressed? Ms. Ginger Clark, an instructor at the Universidad de las Américas in the state of Puebla, Mexico, will offer a bilingual introductory class on Vipassana, an ancient meditation technique. The class will be held in the Meeting Room on Saturaday, September 10th at 3 PM. See you there!

 

 

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