stress reduction

10 Mindful Minutes

morning sun

Stress and anxiety reduction. Happier and healthier living. Sounds good! In 10 Mindful Minutes, Actress Goldie Hawn, driven by her lifelong interest in mindfulness, teaches children and adults the tools to deal with stress and negative feelings while developing compassion and empathy for others. The book uses simple techniques like mindful breathing to show the reader how to focus on feelings of gratitude, kindness, and optimism. Pick up this practical and inspiring work today.

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