Eat & Be Happy

The Happiness DietI'm reorganizing my diet after reading The Happiness Diet by Tyler Graham and Drew Ramsey.  I knew that eating things like sugar would make me peppy at first and crash me later, but I didn't realize how certain vitamins and minerals can affect the actual workings of my brain.  Eat the right things and avoid the wrong things - you can improve your mood and increase your energy level.  Check it out!