Is this the year of the important high school reunion? Or is your son or daughter getting married? Is your cholesterol a little too high? Are you tired during the day? Sometimes it only takes a little motivation to get started. Having two grandkids to bend down and pick up is what first got me started doing some strength training [2]. Then three years ago when my son told me he was getting married I knew I was on the right track. I began a walking program at home with some exercise DVD’s [3] that I checked out from the library. I lost 40 pounds and my cholesterol dropped from 220 to 168. So, if I can do it so can you… just get started and you’ll feel so much better.
Links:
[1] http://hcpl.net/users/marsha-d
[2] http://catalog.hcpl.net/ipac20/ipac.jsp?session=K324X276W8783.30227&profile=mm&source=~!library&view=subscriptionsummary&uri=full=3100001~!1220698~!21&ri=9&aspect=subtab260&menu=search&ipp=325&spp=60&staffonly=&term=fitness&index=.GH&uindex=&aspect=subtab260&menu=search&ri=9#focus
[3] http://catalog.hcpl.net/ipac20/ipac.jsp?session=K324X276W8783.30227&menu=search&aspect=subtab260&npp=60&ipp=325&spp=60&profile=mm&ri=&term=&index=.GH&term=Leslie+Sansone+&index=.TH&term=&index=.AH&term=&index=.SH&aspect=subtab260&x=36&y=15#focus
[4] http://hcpl.net/category/locations/maud-smith-marks