It’s a new year: A time for new beginnings, big changes and the traditional New Year’s resolutions. The most common resolutions often involve creating and maintaining a healthy lifestyle. Whether your goal is to get moving, lose weight, improve your health or enhance your quality of life, staying active is the key to success. But if you’re like me and find visiting the gym a time-consuming and slightly onerous experience, sticking to a work-out routine seems intimidating. Fortunately, there are DVD’s available for at-home use that cover nearly every form of exercise out there. From walking and dancing, to pilates and yoga, and everything in between, there is a DVD workout to suit almost anyone.
If you’re looking for a new workout, browse the HCPL catalog and request a DVD today!
Biggest Loser
Biggest Loser: The Workout – 30-Day Jump Start [2]
Biggest Loser: The Workout – At-Home Challenge [3]
Biggest Loser: The Workout – Cardio Max [4]
Dance
Bollywood Dance Workout with Hemalayaa [5]
Dance with Julianne: Cardio Ballroom [6]
Dancing with the Stars: Cardio Dance [7]
Pilates
10 Minute Solution: Pilates Perfect Body [8]
Exhale: Core Fusion – Pilates Plus [9]
Pilates Weight Loss for Beginners [10]
Walking
Blast Away the Pounds: Indoor Walk with Denise Austin [11]
Jane Fonda: Prime Time – Walk Out [12]
Start! Walking at Home with Leslie Sansone: 1 & 2 Mile Walk [13]
Yoga
5 Day Fit Yoga [14]
AM & PM Yoga for Beginners [15]
Ultimate Power Yoga [16]
Flickr CC [17]: Exercise [18] Photo by: Sebastian Fritzon [19]
- exercise [20]
- Movies [21]
- Television [22]
